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Exercise Is Health

Jun 12, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Have you ever had knee surgery?

Too often, the focus during the recovery process is 100% focused on the knee, but that is only a piece of the puzzle.

Regardless of whether...


Jun 5, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Does your neck tighten up? 

Neck tightness is often blamed on posture, working on a computer, or using a smartphone, but the truth is there is a lot that can influence how...


May 29, 2024

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Did you know that your feet are one of the most complex and influential structures in your body?

With 28 bones, over 30 joints, and 50 muscles in each foot, there is a lot...


May 22, 2024

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Have you ever learned something new that completely contradicted so much of what you believed up to that point, such that once you learned it, you couldn’t see your old...


May 15, 2024

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Have you ever had a frozen shoulder?

This is one of the most common shoulder issues that people in their 40s, 50s, and 60s experience, and it can be one of the most complex,...