Sep 27, 2023
What can change for you over the course of 300 weeks?
Let us tell you… a lot.
But while a lot can change, not everything does, and that’s what we want to explore with you this week.
This week’s episode of the Exercise Is Health® podcast is a very special one as we celebrate our 300th episode!
We discuss what has...
Sep 20, 2023
Do you have a group of muscles that you are struggling to grow or strengthen?
There is so much confusion and misinformation about what actually needs to happen in order to develop bigger and stronger muscles, and while much of the mainstream fitness industry wants you to chase the newest, flashiest,...
Sep 13, 2023
What aspects of your fitness do you take into consideration throughout your day?
Perhaps you notice how out of breath or not you get.
Or maybe you are aware of how easily you can move your body.
Or your strength might be the thing that is most apparent to you as you do your daily activities.
But, there is one aspect of...
Sep 6, 2023
Do high impact exercises bother your joints?
Maybe running bugs your knees, or jumping and landing hurt your back.
Or perhaps your body actually feels okay doing high-impact exercises, but you choose not to as a precautionary measure.
Oftentimes, when high-impact exercises bother people’s joints, they decide to not do...
Aug 30, 2023
Are you moving too fast when you strength train? More than likely, you are.
While moving too fast can be a big risk for injury, it can also cause you to miss many key benefits of your workouts.
What will you be missing out on when you move fast and how can you combat this?
That's what we're laying out for you this week...