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Exercise Is Health

Jan 25, 2023

Are you struggling to keep weight off? Does your energy feel low throughout the day? Do you find yourself craving quick sources of energy like sugar or caffeine?

These are all signs and symptoms that your metabolism may be slowing down... so what can you do about it??

On this week's episode of the Exercise Is Health®...


Jan 18, 2023

Are you focused on getting results with your workouts? Whether it is losing weight, increasing your strength, improving your mobility, or boosting your health overall, the results are often the thing that gets us started with exercise.

However, prioritizing your results may actually be getting you worse results,...


Jan 11, 2023

Are your core workouts leaving your body feeling worse?

Maybe your back feels tight after doing core exercises. Or maybe there is a zinging that you feel down your leg after working your abs. Or maybe your core doesn't seem to be getting any stronger despite doing all of the exercises you know how to do.

There are some...


Jan 4, 2023

Do you find yourself caught in the same cycle year after year where you set health and fitness goals for yourself on January 1, but by mid-February they are only a distant memory?

If so, there are three things you need to understand: 1. You are not alone; 2. It is not your fault; 3. You CAN change this cycle for...


Dec 28, 2022

Fasting for health and longevity purposes is a hot topic these days, and for good reason. The science backing up fasting as a healthy practice appears to be very sound.

But, what considerations do you need to take if you are going to try fasting? Is it as simple as just not eating for a while? Or are there some nuances...