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Exercise Is Health

Sep 16, 2020

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Lyneè Urban of Operation Fix My Life to discuss stress, weight loss, and the importance of rest in the weight loss process.

We are often told that you just need to eat fewer calories and move more if you want to lose weight, but there is so...


Sep 9, 2020

This week on the Exercise Is Health podcast, Julie and Charlie discuss a proven way to boost the effectiveness of your workouts - Muscle Activation Techniques® - and why MAT® is where you should be starting when you begin exercising. Check out all of the details in this week's episode!

For a free download on what...


Sep 2, 2020

This week on the Exercise Is Health podcast, Julie and Charlie discuss what the role of a personal trainer is - a true exercise professional, not just a rah-rah cheerleader. If you think a personal trainer is only good for motivational quotes and counting reps, think again. There is so much that a personal trainer can...


Aug 26, 2020

This week on the Exercise Is Health podcast, Julie and Charlie discuss the newest release from Muscle Activation Schaumburg - the One Workout Away Challenge! You are one workout away from feeling stronger, functioning better, and living healthier, and Julie and Charlie want to teach you how to do exactly this over the...


Aug 19, 2020

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Meghan Reitz, LCPC of Meghan L. Reitz and Associates. Meghan and her team specialize in working with clients suffering from various complications and issues, and today she spoke with Julie and Charlie about the psychology of eating disorders....