Dec 26, 2018
This week on the Exercise Is Health podcast, Julie and Charlie give you a full recap of all of our guests from 2018 and their answers to our two common questions - "What do you reccomend our listeners do to improve their health?" and "What is your definition of health?" Utilize their tips to help ensure 2019 is...
Dec 19, 2018
This week on the Exercise Is Health podcast, Julie and Charlie interview Tony Cates, MBA. Tony has authored two books on behavioral change and behavioral psychology and is in production of his third book on the subject. After spending years as a personal trainer and nutrition coach, Tony realized it didn't matter how...
Dec 12, 2018
This week on the Exercise Is Health podcast, Julie and Charlie discuss four early warning signs that let you know you are in need of Muscle Activation Techniques® (MAT®). One of the most common questions they get when teaching people about MAT® is, "How do I know if I need it?" This episode addresses that...
Dec 5, 2018
This week on the Exercise Is Health podcast, Julie and Charlie discuss what they see going on in the fitness industry, why it is driving so many people away, and how to fix it. With only 23% of American adults reportedly getting in the recommneded amount of exercise each day, this is a tremendous issue. Check out...
Nov 28, 2018
This week on the Exercise Is Health podcast, Julie and Charlie answer one of the most common questions they get during this time of year - "How can I make sure I get my workouts in during the holidays?" They have 4 tips for you to help ensure that not only are you getting your workouts in during the craziness of...