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Exercise Is Health

Jan 31, 2018

This week on the Exercise Is Health podcast we have a rockstart guest on our show - Dr. Jeremy Barone of Barone Spinal Care and Performance in Schaumburg, IL.  Dr. Barone is a NUCCA chiropractor and avid proponent of health and wellbeing.  We discuss exactly what differentiates NUCCA chiropractic care from other types...


Jan 24, 2018

This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted questions!  This is the first Q&A episode for the podcast, and the Muscle Activation Schaumburg team will be discussing topics such as:

  • How can we explain what MAT® is in simple terms?
  • What workout advice do you have for...


Jan 17, 2018

Welcome back to the Exercise Is Health podcast your hosts, Julie and Charlie of Muscle Activation Schaumburg, are discussing exercise, health, and the interconnectedness of the two.  This week, we are talking about a topic that is one of our specialities at Muscle Activation Schaumburg - Muscle Activation...


Jan 10, 2018

This week on the Exercise Is Health podcast we are talking about hitting singles vs. hitting home runs with your workouts.  So often we want to go into the gym and just crush our workouts - or at least that's what we think we need to do.  But, is that mentality really helping us to reach our goals?  Julie and Charlie...