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Exercise Is Health

Feb 28, 2018

This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions about training your core and what to do about low back tightness.  To have your question answered during next month's Q&A, send an email to info@matschaumburg.com with "Podcast Q&A" in the subject line. You can also message...


Feb 21, 2018

Welcome to Episode 8 of the Exercise Is Health podcast.  This week, your hosts Julie and Charlie interview author, speaker, internationally-recognized fitness model, and mom, Nicole Moneer.  Nicole discusses her health journey from her childhood through to today - the health battles she faced as a child and young adult,...


Feb 14, 2018

This week on the Exercise Is Health podcast, Julie and Charlie discuss their two specialties at Muscle Activation Schaumburg - MAT® and personal training.  How are these two services the same?  How are they different?  When might one be appropriate versus the other? Why are both necessary for optimal health and...


Feb 7, 2018

This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of internal exercise and how it is different than external exercise.  One of the biggest problems with the fitness industry is the focus that is placed on the external - weight, reps, time, speed, looks, etc.  Julie and Charlie discuss the...