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Exercise Is Health

Mar 28, 2018

This week on the Exercise Is Health podcast, we are tackling one of the most common question we get at Muscle Activation Schaumburg, "What do you recommend I do as someone who is new to exercise to make sure I can keep exercising for the long term?".  Julie and Charlie give you six exercise principles that are a must...


Mar 21, 2018

This week on the Exercise Is Health podcast, Julie and Charlie interview Mike Koziol of Whole Health Acupuncture in Elk Grove Village, IL.  Mike is a licensed acupuncturist and discusses his own personal journey of being treated with Chinese medicine to improve his own health and his subsequent study and practice of...


Mar 14, 2018

This week on the Exercise Is Health podcast, Julie and Charlie discuss a hot topic in the health and fitness industry - flexibility.  What does the word flexibility mean?  What is actually happening within your body when you are becoming more flexible?  What are the things we are commonly told we need to do to improve...


Mar 7, 2018

This week on the Exercise Is Health podcast, Julie and Charlie discuss the Exercise Pyramid.  What is the Exercise Pyramid?  Where does your current exercise routine fall on the Exercise Pyramid?  Why should you build the base of your Exercise Pyramid?  How will the Exercise Pyramid help you stay healthy and functioning...