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Exercise Is Health

Apr 25, 2018

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about Muscle Activation Techniques® (MAT®) and running.  The listener asks, "How will MAT® help me become a better runner?".  Julie and Charlie discuss the four key areas in which MAT® can not only help you improve...


Apr 18, 2018

This week on the Exercise Is Health podcast, Julie and Charlie are interviewing a Schaumburg power couple - Dr. Ray and Jean Kadkhodaian of the Lighthouse Emotional Wellness Center in Schaumburg.  Dr. Ray and Jean discuss the importance of relationships to overall health and wellbeing, as well as the most important...


Apr 11, 2018

This week on the Exercise Is Health podcast, Julie tells her story of being a client of Muscle Activation Techniques® (MAT®).  She describes the various ailments and injuries she has had throughout her life and how MAT® has aided in her recovery.  She also talks about how MAT® helps her to keep her activity levels...


Apr 4, 2018

This week on the Exercise Is Health podcast, Julie and Charlie start to scratch the surface on the disucssion of all the benefits that exercise provides aside from weight loss. So often, people will delay starting to exercise because they feel like they don't have the other components of weight loss in check...