Jan 30, 2019
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Gregory Seaman of ThriveMD in Schaumburg. ThriveMD is a health optimization clinic offering a variety of wellness services, including IV Therapies, Medical Weight Loss, Platelet Rich Plasma (PRP), Bio-Identical Hormone Replacement, HOCATT™...
Jan 23, 2019
This week on the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot this time of year - "Why does my body feel stressed after the holidays?" In January, the rate of illness and injuries goes through the roof, and the previous six weeks may be to blame. Find out the details of why as well...
Jan 16, 2019
This week on the Exercise Is Health podcast, Julie and Charlie interview Melissa Armstrong of Cleanse in Truth, a skincare company located in Inverness, Illinois. Melissa is a liscensed esthetician and Reiki master specializing in creating custom-made skincare products for her clients while delivering...
Jan 9, 2019
This week on the Exercise Is Health podcast, Julie and Charlie discuss what is, in their opinion, the most overlooked part of the body - the feet. The feet are comprised of 28 bones each, 30 if you count the bones of the ankle, and have 50 muscles that are directly responsible for controlling them. Not only that,...
Jan 2, 2019
This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the most common questions they get after the New Year - "Should I workout at home or at the gym?" What are the pros and cons of each? Who is each location better suited for? What things do you need to consider before diving headfirst into a...