Preview Mode Links will not work in preview mode

Exercise Is Health

Mar 27, 2019

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the importance of doing weight training for leg muscles if somebody is already running or cycling.  They discuss why weight training is an absolute MUST, especially if you are running or cycling a lot.  They also...


Mar 20, 2019

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Megan Renfree of Embolden Wellness to discuss her career as an integrative and functional registered dietician.  They dive into the three key things that Megan believes we all need to be considering when it comes to our nutrition, as well as...


Mar 13, 2019

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of their favorite topics - Muscle Activation Techniques® (MAT®) - and how MAT® can help you, even if you have permanent joint changes.  Specifically, Julie and Charlie discuss how MAT® can be beneficial for individuals who have scoliosis,...


Mar 6, 2019

This week on the Exercise Is Health podcast, Julie and Charlie take on the idea that when you don't feel well, you shouldn't exercise.  In fact, they find it to be the exact opposite!  Just like your body needs great nutrition when it doesn't feel well, getting in appropriate and "nutritious" exercise can be key to you...