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Exercise Is Health

Apr 24, 2019

This week on the Exercise Is Health podcast, Julie and Charlie answer listener-submitted questions about exercise and health. This month, they are answering a golf-specific question regarding what exercises are must-do's for golfers.  There are a lot of myths out there about what golfers need to do in the gym to...


Apr 17, 2019

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ashish Bhatia of Oak Dermatology to discuss techniques and treatments for preventing and managing skin cancer.  They dive into the different types of skin cancer, how it develops, what you can do to help prevent it, and what the most...


Apr 10, 2019

This week on the Exercise Is Health podcast, Julie and Charlie discuss a common issue not only in the U.S., but throughout most developed countries - the many effects of stiff and supportive shoes.  Often times, it is thought that stiff and supportive shoes are necessary because they can help to alleviate symptoms such...


Apr 3, 2019

This week on the Exercise Is Health podcast, Julie and Charlie discuss how to effectively do exercises for one of the most sought-after areas of the body, the core.  There are a lot of myths and hype around doing certain core exercises, and Julie and Charlie cut through all of that to break down exactly what you need to...