Jun 24, 2020
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Kirk Bradshaw of Athletic Training Institute (ATI) in Bellevue, WA. Kirk and the team of coaches at ATI utilize Muscle Activation Techniques® (MAT®), resistance training, and other modalities - including their ADAPT facility - to "callus"...
Jun 17, 2020
This week on the Exercise Is Health podcast, Julie and Charlie discuss plantar fasciitis and why what is often claimed to be one of the most common foot ailments may not actually be a foot issue at all. They discuss what other culprits may be contributing to this foot symptom and how to go about addressing...
Jun 10, 2020
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Tom Purvis, the developer of the Resistance Training Specialist® program (RTS®), as well as ExerciseProfessional.com and PersonalTraining.com. This wide-ranging discussion touches on many topics, including the importance of understanding...
Jun 3, 2020
This week on the Exercise Is Health podcast, Julie and Charlie discuss the two categories that they see a lot of people falling into right now--either they are in great shape after having a lot of time to exercise while at home or they haven't been exercising at all. Whichever category you fall into, there are...