Nov 25, 2020
This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question regarding cardio exercise, high intensity interval training (HIIT), and health. If you have ever wondered if you can swap out traditional aerobic exercise for HIIT and still receive all of the same health benefits, check...
Nov 18, 2020
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dave LoSavio to discuss high performance habits - habits that you can insert into your day to take your performance, efficiency, and results in life to the next level. There are very specific things that high performers do on a consistent...
Nov 11, 2020
This week on the Exercise Is Health podcast, Julie and Charlie share a live Q&A broadcast they did for the One Workout Away Challenge. The question focused on efficiency of exercise and why they believe that slow and controlled resistance training is a more efficient way to workout than high-intensity interval training...
Nov 4, 2020
This week on the Exercise Is Health podcast, Julie and Charlie discuss a few of their professional opinions that are not viewed as popular within the fitness industry as a whole. If it has ever seemed like Julie and Charlie think about exercise differently than most exercise professionals, you're right! Here are some...