Sep 29, 2021
This week on the Exercise Is Health podcast, Julie and Charlie discuss a question that often comes up when people are trying to figure out how to get into the swing of working out consistently. If you have ever wondered what some of the pros and cons are between exercising at home versus at the gym, listen up! You are...
Sep 22, 2021
This week on the Exercise Is Health podcast, Julie and Charlie answer a question that comes up with a lot of people - how do you get yourself to exercise consistently if it doesn't feel good for you? If you have ever felt like your body was not enjoying your workouts, this discussion is for you. Check out all of the...
Sep 15, 2021
This week on the Exercise Is Health podcast, Julie and Charlie discuss a phrase that is often thrown around when people don't find themselves not exercising as frequently as they know they should... "Yeah, but I'm active all day...". If you are moving all day, great! Keep it up! But it is not a substitute for your...
Sep 8, 2021
This week on the Exercise Is Health Podcast, Julie and Charlie discuss a common misconception in the mainstream fitness industry that says lifting weights and building muscle will reduce your flexibility. In fact, the exact opposite is true -- lifting weights can actually make you more flexible! But how you do it...
Sep 1, 2021
This week on the Exercise Is Health podcast, Julie and Charlie discuss a topic that can have profound implications for your overall health and quality of life. It is often cited that walking and other forms of aerobic exercise can improve the health of your brain, but what about lifting weights? Is there any evidence to...