May 18, 2022
When it comes to eating healthy, it is easy to quicly feel overwhelmed. What foods do you need to avoid? What is the latest recommendation on fat or carbs? Where is your food coming from? All of it can make you wonder if eating healthy is even worth trying...
But it doesn't have to be this way!
On this week's episode of...
May 11, 2022
Do your muscles ever feel tight? Whether it is your hamstrings, back, neck, shoulders, or anywhere in between, tight muscles are one of the most common issues people experience. And, while stretching and massage are two popular ways to loosen up tight muscles, is there anything else you can do to help?
This is the exact...
May 4, 2022
Do you want to feel like you have more energy and stamina throughout your day but aren't excited by the idea of doing endless hours of cardio?
Great news! You don't have to!
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss strategies you can start to immediately implement with your...
Apr 27, 2022
Have you ever heard the idea that in order to build muscle or get results from exercise, your workouts first need to damage your muscles so then they can regrow bigger and stronger?
It is one of the most prevalent soundbites in the mainstream fitness industry, but it is NOT TRUE.
In fact, damaging your muscles with your...
Apr 20, 2022
We have all heard the ideas that sleep is important for our health and we need to make sure to get quality sleep. But what do these ideas actually mean and how can we go about getting the sleep we need?