Mar 30, 2022
Have you ever heard of the idea of "cheating" in the gym? What does this mean? What is implied by this word, and how should you actually consider thinking about "cheating"?
On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss this idea of "cheating" - what is meant by it, what it ACTUALLY...
Mar 23, 2022
Let's be honest... everybody's health can benefit from exercise.
However, the way mainstream fitness often portrays exercise makes it seem like it is not for everybody.
So how do you know if it is something you should seriously consider making time for in your life?
On this week's episode of the Exercise Is Health®...
Mar 16, 2022
Self-sabotage is something many people experience but few people talk about. While we may all have the best intentions for being healthy, most of us have habits that can cause us to fall short of our goals.
But what if these self-sabotaging habits actually are there to protect you? How could you identify them and break...
Mar 9, 2022
Have you ever wondered if you would actually be able to exercise consistently? Do you ever feel like there is just too much going on in life, or that you lack the discipline to stick to a workout plan?
Mar 2, 2022
While mainstream fitness may lead you to believe that you need to just do it and start any way you can, Julie and Charlie have...