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Exercise Is Health

Dec 27, 2023

Have you ever had an issue with your rotator cuff?

Not only can this be incredibly painful for the shoulder, it can also be a large reason why people choose to stop exercising temporarily or all together.

But, if you’ve followed our content at all, you know the number one thing you can do to live a long, healthy, and...

Dec 20, 2023

You often hear us talk about the 4 Exercise For Life Principles as they relate to strength training, but what about cardio?

Do these same four principles apply to running, swimming, cycling, etc?

Or do you need to consider different things during your cardio workouts to make sure you are building your health, strength,...

Dec 13, 2023

Is your flexibility training making you weaker?

It is well known that stretching decreases strength, but do all flexibility exercises have this effect?

How can you increase your flexibility without getting weaker, and do so in ways that actually makes you stronger?

On this week’s episode of the  Exercise Is Health®...

Dec 6, 2023

Does your strength training leave you feeling still and inflexible?

Most people find that they have to stretch and do other flexibility exercises to counteract the effects of their strength training after they workout.

But what if your strength training could not only make you stronger, but also make you more flexible?

Nov 29, 2023

Are you active all day long, always on your feet and moving around, rarely sitting or taking time to rest?

While this kind of activity is great, it is not a replacement for more focused and intense workouts.

On this week’s episode of the Exercise Is Health® podcast, we are going to break down the difference between...