Feb 22, 2023
How often do you negotiate with yourself on whether or not you are going to workout or eat healthy?
A lot of times it can feel like our brain is trying to do everything in its power to sabotage our quest for building the body, health, and life we desire... but what if that wasn't actually the case?
What if that feeling...
Feb 15, 2023
You often hear that you need to exercise, but do actually know WHY it is so important??
The mainstream fitness industry has distorted the message about exercise and fitness to the point that most people have absolutely no idea why it is actually so important for them to be exercising.
On this week's episode of the...
Feb 8, 2023
Does lifting weights feel intimidating to you?
Maybe you know you need to get stronger but you are not sure where to start because the whole idea of lifting weights just seems overwhelming...
Or maybe you have tried lifting weights in the past only to find yourself sore and in pain so you are hesitant to try again...
Or...
Feb 1, 2023
There are a ton of health benenfits to having a well-functioning metabolism. From better weight management to increased energy to more efficient body temperature regualtion, there is definitely a list of pros to having your metabolism firing on all cylinders.
Exercising regularly has been shown to be an effective...