Apr 26, 2023
Are your workouts not progressing? Have your strength and fitness plateaued despite consistently working out? Do you feel like you aren't making any progress even though you exercise multiple times a week?
There is one giant reason why this may be happening, and it all has to do with the approach you are taking to your...
Apr 19, 2023
Do you want to get stronger but are concerned about building too much muscle?
This is a common reason why many people avoid doing strength training, even though there are so many benefits that can be gleaned from lifting weights.
And, when people do go and strength train, they often end up sacrificing the parts of the...
Apr 12, 2023
How do you know if you are not doing enough exercise?
While many people will only start to consider that they aren't doing enough when they start to gain weight, there are some early warning signs that you can pay attention to to let you know that you are not exercising enough.
On this week's episode of the Exercise Is...
Apr 5, 2023
Do you want to improve your balance?
Oftentimes, when trying to improve balance, using devices such as wobble boards and unstable surfaces are the default starting place... but these could actually be making your balance worse.
So where should you start instead and how should you use your workouts to progress your...