May 31, 2023
Stress management and reduction are big topics these days, whether it is in the office, at home, or just for overall health and wellbeing.
But most ways of reducing stress are additive to what is likely an already jam-packed schedule; in other words, many of the recommendations are along the lines of, "Add in...
May 24, 2023
Low back pain is one of the most common orthopedic complaints in the US today. Whether it stems from a sedentary lifestyle, weight gain, or something else, the end result of low back pain can often prevent people from exercising.
Not only does this mean that you don't get the health benefits of exercise if you are...
May 17, 2023
Does your body feel tight and restricted?
Maybe your low back is constantly stiff or your shoulders don't move like they used to...
Many times, these feelings can stop people from exercising consistently. But what if they were the exact reason WHY you should be exercising consistently??
On this week's episode of the...
May 10, 2023
Do you avoid doing cardio because of how your joints feel?
Perhaps running hurts your knees, biking bothers your hips and back, or swimming does not agree with your shoulders.
Or maybe you just push through the pain because you want the benefits of doing cardio.
While there are a ton of health benefits you can get from...
May 3, 2023
Are HIIT workouts ruining your health??
This popular form of exercise can have huge positive health benefits, but it can also cause your health to go the exact opposite direction...
And while most people are aware that HIIT workouts may be too intense for their body, there are some other issues with these workout that...