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Exercise Is Health

Sep 21, 2022

How important is workout variety when it comes to building your health?

Should you be doing a different workout every time? Should you do different types of exercise throughout the week? Or should you try to stick to the same things and do them over and over?

On this week's episode of the Exercise Is Health® podcast,...


Sep 14, 2022

Have you ever wondered if it is too late for you to start exercising?

Like at what point does it become too late to start getting benefits from exercise?

If you haven't exercised for a while - or ever - is there a point when it just isn't worth it anymore?

On this week's episode of the Exercise Is Health® podcast,...


Sep 7, 2022

Does getting started with your workouts feel overwhelming?

Maybe you are actually intersted in exercising...

But the idea of trying to figure out what to do, when to do it, what to wear, what equipment you will need...

And eveything else that goes along with working out just feels like so much to think about that it is...


Aug 31, 2022

Using exercise to build your health comes down to one thing... consistency.

So how can you exercise consistently not just for the next few months, but long term for the next few decades (and beyond)?

More than that, how can you make the commitment to exercise consistently? Becuase sticking with your workouts for...


Aug 17, 2022

Is your life overbooked to the point that you are not able to consistently do the things you know you need to be doing to live a healthy life, such as exercising regularly throughout your week?

If so, you are not alone.

SO many people face this issue... in fact, it is arguably the #1 reason why most people don't...