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Exercise Is Health

May 4, 2022

Do you want to feel like you have more energy and stamina throughout your day but aren't excited by the idea of doing endless hours of cardio?

Great news! You don't have to!

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss strategies you can start to immediately implement with your...


Apr 13, 2022

Exercising at home can be one of the surest ways to get your workouts in on a regular basis. However, there are some specific things you need to keep in mind in order to help you do that.

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss what they call The Three C's and how they will...


Apr 6, 2022

Are you wanting your workouts to help you lose weight? Most ways of trying to lose weight through exercise are not sustainable for the long-term, which can make losing weight through exercise difficult.

But, there is a way to make this much easier, and it has to do with what you are focusing on while you are...


Mar 30, 2022

Have you ever heard of the idea of "cheating" in the gym? What does this mean? What is implied by this word, and how should you actually consider thinking about "cheating"?

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss this idea of "cheating" - what is meant by it, what it ACTUALLY...


Mar 23, 2022

Let's be honest... everybody's health can benefit from exercise.

However, the way mainstream fitness often portrays exercise makes it seem like it is not for everybody.

So how do you know if it is something you should seriously consider making time for in your life?

On this week's episode of the Exercise Is Health®...