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Exercise Is Health

Jan 18, 2023

Are you focused on getting results with your workouts? Whether it is losing weight, increasing your strength, improving your mobility, or boosting your health overall, the results are often the thing that gets us started with exercise.

However, prioritizing your results may actually be getting you worse results,...


Jan 11, 2023

Are your core workouts leaving your body feeling worse?

Maybe your back feels tight after doing core exercises. Or maybe there is a zinging that you feel down your leg after working your abs. Or maybe your core doesn't seem to be getting any stronger despite doing all of the exercises you know how to do.

There are some...


Jan 4, 2023

Do you find yourself caught in the same cycle year after year where you set health and fitness goals for yourself on January 1, but by mid-February they are only a distant memory?

If so, there are three things you need to understand: 1. You are not alone; 2. It is not your fault; 3. You CAN change this cycle for...


Dec 21, 2022

What's the deal with workout bands??

Are they as effective at building your strength and muscle as using weights? And what should you know about using them to make sure you don't get hurt?

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are diving into all things bands to respond to the top...


Dec 14, 2022

Is your strength training making you less flexible?

Maybe you notice that your body feels stiff and achy after your workouts...

Or perhaps it is the fear of losing flexibility that is keeping you from doing strength training...

Whether you are actually becoming less flexible or you are simply concerned about becoming...