Nov 22, 2023
Life throws in many twists and turns that can derail you from working out.
Whether it is social events, late nights, family gatherings, work assignments, or anything else that comes up throughout the day, there are many opportunities to say, “I’m not going to workout today because of ____ .”
So how can you get...
Nov 15, 2023
“Smarter Not Harder” is a phrase often thrown around in the fitness industry.
While the idea of not working out as hard because you are working out more intelligently certainly sounds appealing, there are some big issues that this mindset is creating.
What are these issues, how are they holding you back from...
Nov 8, 2023
Exercise is one of the most effective ways to help your body build bone, but when it comes to exercising with osteoporosis, the main recommendations that are given fall dramatically short of what is actually required to increase bone density.
Fortunately, research shows that there are only three things you need to make...
Nov 1, 2023
A.I. is a very hot topic these days. From creating images, answering questions, and providing writing prompts to helping automate customer support chats on many websites and so much more, A.I. has infiltrated much of our daily lives, including fitness.
But is A.I.-powered fitness as useful as other ways of using A.I.?...
Oct 25, 2023
Anti aging is a hot topic right now, and while there is a ton of information on the subject, it tends to be fragmented across different topics.
You might find an article about supplements. And another about exercise. And another about sleep or stress management.
But how can you piece it all together to create a...