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Exercise Is Health

Apr 17, 2024

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well:

You have likely thought about the health of your heart and brain, but what about the health of your liver? 

While the mainstream news doesn’t typically focus on liver...

Sep 20, 2023

Do you have a group of muscles that you are struggling to grow or strengthen?

There is so much confusion and misinformation about what actually needs to happen in order to develop bigger and stronger muscles, and while much of the mainstream fitness industry wants you to chase the newest, flashiest,...

Aug 16, 2023

Most people are familiar with the terms heart health, brain health, and maybe even joint health, but what about metabolic health?

While not as well-known of a topic, metabolic health is a critical component of overall health, wellbeing, daily function, and even longevity.

But what is metabolic health and why is it so...

Jul 12, 2023

Hashimoto's Disease is the most common auto-immune condition worldwide. Its symptoms and effects are wide ranging and can be felt throughout the entire body, but there are many ways of combatting them.

While the mainstream approach is often to supplement with a synthetic thyroid hormone, there are various lifestyle...

Jun 14, 2023

Every week you hear us say, "Your health is your most valuable asset, and exercise is the single-best thing you can do to boost and protect that asset."

But how true is this??

Is exercise really just good for losing weight and building muscle? Or is it actually the best thing you can do for your overall health and...