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Exercise Is Health

Jan 25, 2023

Are you struggling to keep weight off? Does your energy feel low throughout the day? Do you find yourself craving quick sources of energy like sugar or caffeine?

These are all signs and symptoms that your metabolism may be slowing down... so what can you do about it??

On this week's episode of the Exercise Is Health®...


Dec 28, 2022

Fasting for health and longevity purposes is a hot topic these days, and for good reason. The science backing up fasting as a healthy practice appears to be very sound.

But, what considerations do you need to take if you are going to try fasting? Is it as simple as just not eating for a while? Or are there some nuances...


Sep 28, 2022

Is your skincare routine doing more harm than good? Are the products you are using making your skin less healthy? Are you wanting to have healthy, vibrant skin without spending hours every day (or week) caring to it?

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with skincare...


Aug 24, 2022

Vitamins A-D get a lot of press and publicity for your overall health and wellbeing, but what about Vitamin E??

Is this vitamin just another "thing" that you can take to allegedly make you healthier? Or is there sound evidence to suggest that Vitamin E should as big a part of the health and longevity conversation as all...


Jul 20, 2022

Is belly dancing just an exoctic, sensual form of dance saved for the movies or are there legitimate health benefits that can be gleaned from doing it?

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with belly dance expert Jennifer Sobel to discuss all things belly dancing and how...