Mar 29, 2023
Do you find yourself reacting to situations in ways that you're not proud of? Do you have a habit of sabotaging your efforts when you are trying to accomplish something you truly want to achieve?
Many people find that their mind works against them at times, keeping them from taking the actions they know they need to...
Feb 22, 2023
How often do you negotiate with yourself on whether or not you are going to workout or eat healthy?
A lot of times it can feel like our brain is trying to do everything in its power to sabotage our quest for building the body, health, and life we desire... but what if that wasn't actually the case?
What if that feeling...
Jan 25, 2023
Are you struggling to keep weight off? Does your energy feel low throughout the day? Do you find yourself craving quick sources of energy like sugar or caffeine?
These are all signs and symptoms that your metabolism may be slowing down... so what can you do about it??
On this week's episode of the Exercise Is Health®...
Dec 28, 2022
Fasting for health and longevity purposes is a hot topic these days, and for good reason. The science backing up fasting as a healthy practice appears to be very sound.
But, what considerations do you need to take if you are going to try fasting? Is it as simple as just not eating for a while? Or are there some nuances...
Sep 28, 2022
Is your skincare routine doing more harm than good? Are the products you are using making your skin less healthy? Are you wanting to have healthy, vibrant skin without spending hours every day (or week) caring to it?
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with skincare...