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Exercise Is Health

Sep 28, 2022

Is your skincare routine doing more harm than good? Are the products you are using making your skin less healthy? Are you wanting to have healthy, vibrant skin without spending hours every day (or week) caring to it?

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with skincare...


Aug 24, 2022

Vitamins A-D get a lot of press and publicity for your overall health and wellbeing, but what about Vitamin E??

Is this vitamin just another "thing" that you can take to allegedly make you healthier? Or is there sound evidence to suggest that Vitamin E should as big a part of the health and longevity conversation as all...


Jul 20, 2022

Is belly dancing just an exoctic, sensual form of dance saved for the movies or are there legitimate health benefits that can be gleaned from doing it?

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with belly dance expert Jennifer Sobel to discuss all things belly dancing and how...


Jun 15, 2022

Taking your MEDS is one of the most important things you can do for your health and wellbeing. While the idea of taking medication may not be appealing to you, taking your MEDS is an abosolute necessity to live a long, healthy life.

But what does it mean to take your MEDS? And why does it not have anything to do with...


May 18, 2022

When it comes to eating healthy, it is easy to quicly feel overwhelmed. What foods do you need to avoid? What is the latest recommendation on fat or carbs? Where is your food coming from? All of it can make you wonder if eating healthy is even worth trying...

But it doesn't have to be this way!

On this week's episode of...