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Exercise Is Health

May 8, 2024

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

 Have you ever had an IT band issue?

 Maybe your IT bands are chronically tight. Or maybe you have even been told you have IT band syndrome. Or maybe you have had some pains...


Mar 13, 2024

Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services

Have you heard that getting stronger can help you prevent injuries?

It’s true! Consistently strength training throughout your week is one of the best things you can do to...


Feb 28, 2024

Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services

Is your body getting achier with each passing year?

One of the most common stories people tell themselves is their aches and pains are because they’re “just...


Mar 15, 2023

Can strength training improve your flexibility? Or do you have to rely on stretching and mobility work in order to move better?

Too often strength training leaves people feeling stiff and achy, but does it have to be this way? Or can you change some things about HOW you are strength training to not only leave...


Oct 26, 2022

Are the foods you are eating creating inflammation in your body??

Inflammation has been linked as a root issue to many chronic health conditions, such as heart disease, diabetes, and more, but is your diet making this worse?

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Dr....