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Exercise Is Health

May 20, 2020

This week on the Exercise Is Health podcast, Julie and Charlie have the tables turned on them as they become the ones interviewed for the show The Aging Athlete Guide with Michael Lingenfelter. Michael, Julie, and Charlie discuss flexibility, mobility, and what considerations need to be taken with each, especially for those of us who are trying to stay active as we age. Check out all of the details in this week's episode!

Also, make sure to "Like" Michael's page on Facebook - Rider Remedy - and check out all of his interviews on YouTube! You can also see a video version of this interview here.