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Exercise Is Health

Dec 22, 2021

This week on the Exercise Is Health podcast, Julie and Charlie take on one of the biggest misconceptions of the fitness industry - that form is important to care about when exercising - and explain why it doesn't matter at all. If you are all about focusing on your form when you workout and making sure you are doing exercises correctly, listen up! You may be creating some serious issues for yourself that you are completely unaware of. Check out the details in this week's episode.

Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn’t for you or your body, if you know you should be exercising but aren’t sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!