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Exercise Is Health

Jan 5, 2022

This week on the Exercise Is Health podcast, Julie and Charlie discuss some things that are imperative to keep in mind if you want to make sure your health stays intact as you pursue different workout goals. So often we can lose sight of how our health is doing when we get motivated to accomplish certain goals like losing weight or running our first 5K. However, the only way the achievement of these goals becomes sustainable is by keeping our health at the forefront of our mind as we go after them. Check out this week's episode for some simple steps you can follow to make sure this happens for you!

Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn’t for you or your body, if you know you should be exercising but aren’t sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!