Preview Mode Links will not work in preview mode

Exercise Is Health

Sep 13, 2023

What aspects of your fitness do you take into consideration throughout your day?

Perhaps you notice how out of breath or not you get.

Or maybe you are aware of how easily you can move your body.

Or your strength might be the thing that is most apparent to you as you do your daily activities.

But, there is one aspect of your fitness that you are likely not considering, and by overlooking this, you may be sacrificing everything else that you are aware of.

On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie are diving into what this aspect of your fitness is.

They discuss why you need to be paying attention to it and lay out exactly what steps you need to take to make sure you are building this aspect of your fitness without sacrificing your health or your ability to enjoy all of the other activities you like doing.

Check out all of the details in this week’s episode!

Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here:

Follow us on Instagram for more tips and info here:

– Exercise For Life Studios: @exerciseforlifestudios

– Julie Cates: @julcates

– Charlie Cates: @charliecates

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?

Sign up for the Exercise For Life Membership!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more, including the Resistance Training Building Blocks program!

Just head to to get started and get your first 14 days for free!