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Exercise Is Health

Sep 27, 2023

What can change for you over the course of 300 weeks?

Let us tell you… a lot.

But while a lot can change, not everything does, and that’s what we want to explore with you this week.

This week’s episode of the Exercise Is Health® podcast is a very special one as we celebrate our 300th episode!

We discuss what has changed with us over the last 300 episodes, what has stayed the same, and where we see things going for us from here.

If you have joined us for any of our 300 episodes, we want to say THANK YOU. We truly appreciate you giving us your attention every week and we look forward to continuing to help you Exercise For Life.

Check out the details in this week’s episode!

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Follow us on Instagram for more tips and info here:

– Exercise For Life Studios: @exerciseforlifestudios

– Julie Cates: @julcates

– Charlie Cates: @charliecates

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?

Sign up for the Exercise For Life Membership!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

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