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Exercise Is Health

Oct 25, 2023

Anti aging is a hot topic right now, and while there is a ton of information on the subject, it tends to be fragmented across different topics.

You might find an article about supplements. And another about exercise. And another about sleep or stress management.

But how can you piece it all together to create a full anti-aging lifestyle?

On this week’s episode of the Exercise Is Health® podcast, this is exactly what we are discussing with anti-aging expert Dr. Michael Turner.

If you are looking for a cheat sheet of what you should focus on throughout your week to help combat the biggest drivers of aging, Dr. Turner has your answers.

Check out all the details in this week’s episode!

Want to connect with Dr. Turner and learn more about his work?

Be sure to follow his substack blog here! You can also find out more about working with Dr. Turner on his website here!

Did you find this episode helpful at all? Let us know by leaving us a rating and review on Apple Podcasts here:

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– Exercise For Life Studios: @exerciseforlifestudios

– Julie Cates: @julcates

– Charlie Cates: @charliecates

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Sign up for the Exercise For Life Membership!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to to get started with your 14-day free trial today!