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Exercise Is Health

Nov 22, 2023

Life throws in many twists and turns that can derail you from working out.

Whether it is social events, late nights, family gatherings, work assignments, or anything else that comes up throughout the day, there are many opportunities to say, “I’m not going to workout today because of ____ .”

So how can you get your workouts in despite everything else that may be going on?

On this week’s episode of the Exercise Is Health® podcast, we are discussing three strategies we use to stay consistent with our workouts no matter what our day throws our way.

If you find that you are constantly hopping on and off the workout train, this conversation has the information you need to stay steady with your workout consistency all year long.

Check out the details in this week’s episode!

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Follow us on Instagram for more exercise tips here:

– Exercise For Life Studios: @exerciseforlifestudios 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates 

Want our guidance applying the four Exercise For Life Principles to your workouts?

Get started with a free 14-day trial of the Exercise For Life Membership!

You will get access to our entire library of on-demand workouts and programs that can all be done from your home in under 25 minutes, including strength training workouts, cardio workouts, recovery workouts, mobility workouts, and more!

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