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Exercise Is Health

Feb 14, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Feeling Loose & Strong:

Muscles do more than keep you looking good and feeling strong. They are also key to your health and longevity!

While most of the world thinks of aesthetics and athletic performance with muscles, there are some key functions your muscles play in making sure your body remains feeling great and operating at a high level for years to come.

On this week’s episode of the Exercise Is Health® podcast, we are diving into three of these key ways.

We unveil the unique roles your muscles play in making sure you are able to live your best life and keep doing all the things you love to do for as long as you want to do them.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started:

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! Just cover the cost of shipping and handling to have it delivered right to you.

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Join the Exercise For Life Membership for free for 30 days! Just head to to get started!

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Follow us on Instagram for more exercise tips here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates