Preview Mode Links will not work in preview mode

Exercise Is Health

Feb 21, 2024

Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile:

Are you doing corrective exercises to try to improve your mobility or help with some aches and pains you have?

There is something that you aren’t being told about these exercises that may not only be causing them to be ineffective, but may actually be making your issues worse.

On this week’s episode of the Exercise Is Health® podcast, we are diving into what this is, why it happens, and exactly what you can do about it.

If you have ever done an exercise to try to correct an issue but didn’t get the results you wanted, listen up!

You may have been missing the one piece that makes all the difference when doing corrective exercises.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started:

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! Just cover the cost of shipping and handling to have it delivered right to you.

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts:

– Spotify: 

Follow us on Instagram for more exercise tips here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates