Preview Mode Links will not work in preview mode

Exercise Is Health

Apr 17, 2024

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well:

You have likely thought about the health of your heart and brain, but what about the health of your liver? 

While the mainstream news doesn’t typically focus on liver health much, the truth is that without a healthy liver, the rest of your body cannot be healthy long-term.

So what can you do to help your liver become healthy and functioning well?

On this week’s episode of the Exercise Is Health® podcast, we sit down with Kristin Kirkpatrick, co-author of Skinny Liver, to discuss her newest book, Regenerative Health: Discover Your Metabolic Type And Renew Your Liver For Life.

If you want to make sure you are healthy long-term, having a healthy liver is a huge part of the equation. 

Check out this week’s episode to learn what you need to do!

Want to connect with Kristin and learn more about her work?

Check her out online here:


- @FuelWellWithKrissy

 Get a copy of Regenerative Health on Amazon here!

Ready to schedule your first Muscle Activation Techniques session with us? Click here to get started:

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to to get started!

Want our guidance helping you workout during the month of May? Sign up for the “Pumped & Powerful” One Workout Away Challenge that starts on April 28! Go to to get registered!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts:

– Spotify: 

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT® here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates