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Exercise Is Health

May 15, 2024

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well:

Have you ever had a frozen shoulder?

This is one of the most common shoulder issues that people in their 40s, 50s, and 60s experience, and it can be one of the most complex, as well.

While many ways of improving frozen shoulder focus on improving the joint’s mobility, there is a huge role that your muscles can play in both relieving frozen shoulder and making sure it doesn’t come back.

But, the muscles that may be the key to it all may not even be in the shoulder…

On this week’s episode of the Exercise Is Health® podcast, we are diving into what the roles of your muscles are when it comes to frozen shoulder and how you can think about implementing these ideas to help your shoulders feel and function better.

If you have ever had a frozen shoulder, listen up!

This conversation will give you insights you likely haven’t heard before.

Check out the details in this week’s episode!

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– Muscle Activation Schaumburg: @muscleactivationschaumburg 

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– Charlie Cates: @charliecates