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Exercise Is Health

May 22, 2024

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well:

Have you ever learned something new that completely contradicted so much of what you believed up to that point, such that once you learned it, you couldn’t see your old beliefs the same way again?

This has happened to us time and again since we started practicing Muscle Activation Techniques® over a decade ago.

On this week’s episode of the Exercise Is Health® podcast, we are sharing three of the most surprising truths that we have learned since we started practicing MAT®–all of which are bound to shake up your world in one way or another.

With over 25 years of combined MAT® experience between the two of us, we have seen a lot of truths come to light through the MAT® process, but the three that we share with you may be some of the most surprising and controversial.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques session with us? Click here to get started:

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Follow us on Instagram for more exercise tips and content about MAT® here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates