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Exercise Is Health

Apr 3, 2019

This week on the Exercise Is Health podcast, Julie and Charlie discuss how to effectively do exercises for one of the most sought-after areas of the body, the core.  There are a lot of myths and hype around doing certain core exercises, and Julie and Charlie cut through all of that to break down exactly what you need to be doing to get the results you are looking for.  Check out all of the details in this week's episode!