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Exercise Is Health

Nov 6, 2019

This week on the Exercise Is Health podcast, Julie and Charlie discuss what it means to "exercise for life" and how you can go about doing that.  They break down five key principles which, if applied to your workouts, will immediately make a lasting impact on your ability to continue to workout as well as get optimal results from your workouts.  Check out all of the details in this week's episode!

You can also read the blog post that inspired this podcast episode here.