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Exercise Is Health

May 30, 2018

This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions!  They had two questions submitted about an earlier episode, Six Exercise Principles To Keep In Mind If You Are New To Exercise, and they are diving in deep to explain the reasoning behind some of their principles.

If you would...


May 23, 2018

This week on the Exercise Is Health podcast, Julie and Charlie interview a very special guest - Dr. Bob Cates (Charlie's dad).  Dr. Cates practices family medicine in Wisconsin and is a HUGE advocate of the many benefits of exercise.  In this episode, he discusses the changes he sees in his patients when they begin...


May 16, 2018

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Fatima Hyder of IdealAccessMD.  IdealAccessMD the first direct primary care clinic located in Schaumburg, IL.  Dr. Hyder describes the numerous features that the direct primary care (DPC) model offers versus the traditional western medicine...


May 9, 2018

This week on the Exercise Is Health podcast, Julie and Charlie discuss three ways that Muscle Activation Techniques®, or MAT®, can help improve your workouts.  If you have not heard of MAT® before, definitely check out our earlier episodes to learn about what MAT® is and how it can benefit you.

In this episode, we...


May 2, 2018

This week on the Exercise Is Health podcast, Julie and Charlie tackle the "no pain, no gain" myth head on.  If you find yourself caught in a cycle of exercising, getting hurt, taking time off, healing, exercising, getting hurt, taking time off, healing...and on and on, then this episode is for YOU.  Julie and Charlie...