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Exercise Is Health

Sep 26, 2018

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the bigger questions they hear when working on clients for Muscle Activation Techniques® (MAT®).  So often we think that where we are experiencing symptoms is where our issues actually are.  However, this is rarely the case.  Julie and...


Sep 19, 2018

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Bikram Dhillon of Physicians Total Wellness in Schaumburg, IL. Dr. Dhillon brings the unique perspective of being both an emergency room doctor as well as an integrative physician.  He has authored three books - "The 7 Reasons Why You Can't...


Sep 12, 2018

This week on the Exercise Is Health podcast, Julie and Charlie discuss a predominant myth in the fitness world - the Magic Muscle Myth.  The idea behind the Magic Muscle is that there is one muscle that, if released, relaxed, or strengthened, will be the fix-all to ALL of your physical health issues.  Julie and Charlie...


Sep 5, 2018

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common scenarios they see with new clients - they are starting to exercise because of doctor's orders but they have NEVER exercised before.  What considerations do you need to take if this is your situation?  Check out this...