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Exercise Is Health

Oct 31, 2018

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Konstantinos Kostas, Ph.D..  Dr. Kostas is a health psychologist specializing in helping patients cope with the psychological difficulties of chronic pain.  Dr. Kostas treats patients within the Amita Health System in the Chicagoland area.

In...


Oct 24, 2018

This week on the Exercise Is Health podcast, Julie and Charlie answer a common question they get about one of their top exercise recommendations - lifting slowly.  If you have ever wondered why Julie and Charlie so strongly recommend that you move slowly when you lift weights when the majority of the fitness industry...


Oct 17, 2018

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Thomas Obermeyer of Barrington Orthopedic Specialists to discuss one of the most common shoulder issues plaguing many people today - rotator cuff disease.  What is rotator cuff disease?  What are contributing factors to it?  What can be done...


Oct 10, 2018

This week on the Exercise Is Health podcast, Julie and Charlie discuss muscle health and why it encompasses more than you may have originally thought.  Often times, when you think of improving your muscles, you may think of more or less two different categories - 1) strengthening them and 2) relaxing them.  But, there...


Oct 3, 2018

This week on the Exercise Is Health podcast, Julie interviews Charlie about his newest project - Fit4T1D.  Charlie dives into details about what Fit4T1D is, why he felt it was a necessary program to create, and how Fit4T1D is helping Type 1 Diabetics better manage their blood glucose levels through exercise.  Check out...