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Exercise Is Health

Nov 28, 2018

This week on the Exercise Is Health podcast, Julie and Charlie answer one of the most common questions they get during this time of year - "How can I make sure I get my workouts in during the holidays?"  They have 4 tips for you to help ensure that not only are you getting your workouts in during the craziness of...


Nov 21, 2018

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Sean Abrams, DDS.  Dr. Abrams discusses the importance of oral health, not just for the sake of having a pretty smile, but as it contributes to total body health and wellness.  Dr. Abrams is an associate at Village Smiles in Elk Grove Village,...


Nov 14, 2018

This week on the Exercise Is Health podcast, Julie and Charlie discuss the many roles of the muscular system and how influential the muscular system can be throughout the entire body.  So often they hear from clients, "I didn't know this would improve by doing Muscle Activation Techniques®."  But the reality is, when...


Nov 7, 2018

This week on the Exercise Is Health podcast, Julie and Charlie discuss two of the biggst myths in the fitness industry - the myths that machines are not useful and the best trainers do not use machines.  They break down why machines are extremely valuable if you have quality equipment and know how to use it as well...