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Exercise Is Health

May 29, 2019

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Justin Coop of Inspired Health Center in Naperville, IL to discuss digestion, gut health, and why having your digestion optimal (as opposed to just okay) is vital to ensuring your are able to feel and function your best.  There are many...


May 22, 2019

This week on the Exercise Is Health podcast, Julie and Charlie give a detailed breakdown of everything that happened during the Schaumburg Health Summit 2019 this past weekend.  There were 70 people in attendance for the first-ever Schaumburg Health Summit, and Julie and Charlie have heard nothing but positive reviews...


May 15, 2019

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Matthew Landstrom from the Landstrom Center in Schaumburg. Dr. Landstrom is a Clinical Neuropsychologist specializing in the assessment and treatment of children, adolescents, and adults with psychological, neurological, and...


May 8, 2019

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss the arch nemesis of so many people out there - muscle tightness.  Tightness is often considered to be the root of all evil, but is it really as bad as it is made out to be?  Julie and Charlie discuss why tightness may not actually be an...


May 1, 2019

This week on the Exercise Is Health podcast, Julie and Charlie discuss exercise principles that you should be following if you want to strengthen your hips.  With outdoor activities on the rise this time of year, your hips may be taking on more stress than they are accustomed to.  Activities such as running, biking, and...