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Exercise Is Health

Jul 31, 2019

This week on the Exercise Is Health podcast, Julie and Charlie sit down with wholistic nutritionist Carly Feldmeier of Nurturing Through Nature.  Carly specializes in helping clients change their relationship with food, teaching them how to eat more mindfully and bring greater joy to their meals.  Improving the food...


Jul 24, 2019

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question that is often heard by many professionals in the Muscle Activation Techniqes® (MAT®) community - "What is the difference between MAT® and stretching?"  They go into detail about the differences of the goal(s) of each,...


Jul 17, 2019

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ingryd Lorenzana of the Vision & Sensory Integration Institute in Schaumburg to discuss all things vision and brain performance.  Dr. Lorenzana and her staff specialize in helping improve the function of the brain and the...


Jul 10, 2019

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common shoulder issues they see with new clients - frozen shoulder.  Frozen shoulder, or adhesive capsulitis, can be an extremely painful and debilitating condition where a person's shoulder stops moving well and hurts when it does...


Jul 3, 2019

This week on the Exercise Is Health podast, Julie and Charlie discuss seven things that you need to be doing with your exercise if you feel like your body has been getting achier and you're not sure why.  Often times, you may feel like how your body feels is out of your control, but that is not necessarily the case....