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Exercise Is Health

Oct 30, 2019

On this week's episode of the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Jennifer Mercier of Expect A Miracle in St. Charles, IL.  Dr. Mercier specializes in helping women with fertility issues conceive as well as helping women with endometriosis get out of pain.  She uses her self-created therapy,...


Oct 23, 2019

On this week's episode of the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot regarding one of their specialities at Muscle Activation Schaumburg, Muscle Activation Techniques®.  People often wonder if MAT® can help them become more flexible and even help them touch their toes. Julie...


Oct 16, 2019

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Tom Incledon of Causenta Wellness to discuss his revolutionary approach to cancer treatment.  Dr. Tom and his staff in Scottsdale, AZ specialize in providing customized treatment plans to patients who have been diagnosed with cancer and are...


Oct 9, 2019

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss why your posture is not what you think it is, why your posture issues are not what you think they are, and what you can do to dramatically improve your posture.  If you feel like your posture is not as good as you would like, give...


Oct 2, 2019

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss four things you can start doing today to improve your health without changing your lifestyle at all.  If you are wanting to be and feel healthier but are not wanting to drastically change what you do every day, you need to hear what...