Jul 29, 2020
This week on the Exercise Is Health podcast, Julie and Charlie discuss walking, exercise, and why the former is not the best form of the latter. Despite the often-prescribed advice of "walking is the best form of exercise", there are some severe limitations to utilizing walking as your primary form of exercise. Check...
Jul 22, 2020
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question regarding something that was happening during The MAS At-Home Workout Program. Julie and Charlie were using isometrics instead of stretching during the cool down part of the program, and they answer why they opted to do...
Jul 15, 2020
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Michael Lingenfelter of The Rider Remedy to discuss exercise, muscle function, and strength and how it all applies to the equestrian community. Michael specializes in helping equestrians improve their body's function and performance...
Jul 8, 2020
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more prevalent summertime issues - knee pain. You may be experiencing knee pain for a variety of reasons, from an issue with the knee itself to issues with other joints and surrounding tissues. While knee pain can be a bummer, there...
Jul 1, 2020
This week on the Exercise Is Health podcast, Julie and Charlie discuss five things you can do during the summer holidays to help your health stay on track despite the disruptions to your schedule and typical routine. Holidays like the Fourth of July bring a number of opportunities to eat foods and do activities that may...