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Exercise Is Health

Aug 26, 2020

This week on the Exercise Is Health podcast, Julie and Charlie discuss the newest release from Muscle Activation Schaumburg - the One Workout Away Challenge! You are one workout away from feeling stronger, functioning better, and living healthier, and Julie and Charlie want to teach you how to do exactly this over the...


Aug 19, 2020

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Meghan Reitz, LCPC of Meghan L. Reitz and Associates. Meghan and her team specialize in working with clients suffering from various complications and issues, and today she spoke with Julie and Charlie about the psychology of eating disorders....


Aug 12, 2020

This week on the Exercise Is Health podcast, Julie and Charlie discuss some simple steps you can take to combat the chronic stress that cardio and aerobic activity can often place on your muscles and joints. Making sure your muscles and joints stay healthy and functioning well is vital to ensuring you are able to keep...


Aug 5, 2020

This week on the Exercise Is Health podcast, Julie and Charlie discuss the bare minimum that you need to be doing from an exercise perspective to build lifelong health. While a single bout of exercise has been shown to improve health, how do you string together multiple workouts to be able to consistently build the...