Feb 24, 2021
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the potential that a workout may do more harm than good. If you are a cardio lover, or if you know one, then listen up! Cardio can create tremendous health benefits, but at some point it may be breaking your body...
Feb 17, 2021
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Jody Stanislaw to discuss how nutrition, exercise, and other lifestyle factors influence the management of type 1 diabetes. As a type 1 diabetic herself, Dr. Jody specializes in helping other type 1 diabetics navigate the natural changes...
Feb 10, 2021
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the most common reasons why people drop off from their workouts this time of year - their body doesn't feel well because it isn't tolerating their workouts. If you find yourself achy, beat up, or sore from your workouts and are not wanting to...
Feb 3, 2021
This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of 10,000 steps - what it is good for, what it is NOT good for, why most people are doing it wrong, and why you NEED to be doing some version of it every single day in order to stay healthy. If you have ever wondered what the big deal is...