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Exercise Is Health

May 26, 2021

This week on the Exercise Is Health podcast, Julie and Charlie look at the topic of "how do I begin exercising" and discuss how a woman over 50 years of age should start. There are many considerations to keep in mind if you want to exercise consistently, and they break down their top tips for helping you do just that....


May 19, 2021

This week on the Exercise Is Health podcast, Julie and Charlie discuss three things that you can start doing now to improve the health of your muscles. Having healthy muscles is a key to being able to exercise consistently, which is the key to your health overall. If you are wanting to be able to exercise consistently...


May 12, 2021

This week on the Exercise Is Health podcast, Julie and Charlie sit down with world-renowned sleep expert Dr. Kirk Parsley. Dr. Parsley dives into why we need to sleep, how it helps us to be healthy and live longer, and what simple things we can all do to improve our sleep. Check out all of the details in this week's...


May 5, 2021

This week on the Exercise Is Health podcast, Julie and Charlie discuss a commonly-held belief that there isn't a reason to exercise if you don't have an exercise goal. However, this could not be further from the truth.

Julie and Charlie discuss why most exercise goals actually make you less likely to exercise long-term,...