Feb 23, 2022
Low back pain is one of the most prevalent health issues Americans face. Unfortunatley, many of the mainstream solutions either require surgical intervention, pharmaceutical intervention, or are just plain ineffective. However, there is a better way to address low back pain.
On this week's episode of the Exercise Is...
Feb 16, 2022
Do your workouts leave you feeling achy and sore? If so, listen up! It doesn't have to be this way!
There are some very specific things you can change during your workouts in order to reduce the soreness you feel after them. And - great news - making these changes will actually increase your results!
Check out the...
Feb 9, 2022
Do you ever get to the end of the work day and find that you have been sitting for the majority of it? If staying moving throughout the day is one of the most important things you can do for your health, how do you make sure to consistently get it in?
Feb 2, 2022
Does doing advanced exercises mean you have to do crazy exercises? This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss this misconception that is commonly portrayed in the fitness industry -- that the "advanced" version of an exercise means the "craziness" factor increases. If you are...