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Exercise Is Health

Aug 31, 2022

Using exercise to build your health comes down to one thing... consistency.

So how can you exercise consistently not just for the next few months, but long term for the next few decades (and beyond)?

More than that, how can you make the commitment to exercise consistently? Becuase sticking with your workouts for...

Aug 24, 2022

Vitamins A-D get a lot of press and publicity for your overall health and wellbeing, but what about Vitamin E??

Is this vitamin just another "thing" that you can take to allegedly make you healthier? Or is there sound evidence to suggest that Vitamin E should as big a part of the health and longevity conversation as all...

Aug 17, 2022

Is your life overbooked to the point that you are not able to consistently do the things you know you need to be doing to live a healthy life, such as exercising regularly throughout your week?

If so, you are not alone.

SO many people face this issue... in fact, it is arguably the #1 reason why most people don't...

Aug 10, 2022

Do you feel like you need to be sore after you exercise in order to prove to yourself that you did enough for your workout?

While many people take the feeling of mild soreness as a good sign that they exercised hard enough, the truth is that any level of soreness can be an indicator that your workouts are...

Aug 3, 2022

Is your top priority when exercising to make sure it is convenient to do?

While convenience can help you exercise consistently, at some point you may find that your convenient workouts are not doing enough to get you the results you want...

When this happens, what should you do??

On this week's episode of the Exercise...