Oct 26, 2022
Are the foods you are eating creating inflammation in your body??
Inflammation has been linked as a root issue to many chronic health conditions, such as heart disease, diabetes, and more, but is your diet making this worse?
Oct 19, 2022
Do you struggle to touch your toes??
Is touching your toes something you want to be able to do -- or believe you should be able to do -- but are unable to??
Are traditional forms of stretching, rolling, and massage not helping you to reach you feet??
Oct 12, 2022
Does exercising hurt your knees? Have you been told you have arthritis and there's nothing you can do about it? Have you been limiting what you do throughout your day and week because your knees hurt?
Knee arthritis is one of the most common issues people face as they get older, and while it can feel very limiting, the...
Oct 5, 2022
Does your workout routine resemble an island of misfit exercises??
You do that one thing you saw online and the other thing you picked up from PT and a few others that you are still holding onto from high school...
If this sounds all too familiar, listen up! There is a very simple way that you can overhaul your workout...