Mar 29, 2023
Do you find yourself reacting to situations in ways that you're not proud of? Do you have a habit of sabotaging your efforts when you are trying to accomplish something you truly want to achieve?
Many people find that their mind works against them at times, keeping them from taking the actions they know they need to...
Mar 22, 2023
You have likely heard that exercise can be a useful activity to prevent and possibly reverse osteoporosis, but are you being told the entire story?
While many doctors, media outlets, and publications will recommend doing "weight bearing" activities, what actually needs to be done with your workouts to have an effect on...
Mar 15, 2023
Can strength training improve your flexibility? Or do you have to rely on stretching and mobility work in order to move better?
Too often strength training leaves people feeling stiff and achy, but does it have to be this way? Or can you change some things about HOW you are strength training to not only leave...
Mar 8, 2023
On this week's episode of the Exercise Is Health® podcast, Julie has a mystery question for Charlie...
What is it and how does it benefit you? Check out this week's episode to learn!
Interested in getting access to Charlie's men's training program as soon as it drops? Click here to get...
Mar 1, 2023
What can you do to get your workout in consistently without overwhelming your schedule?
While you know you need to exercise on a regular basis to maintain your health and strength, life can feel like it gets in the way of being able to do workout as often as you'd like... so what can you do about this??
On this week's...